Hugs aren't just for babies or your best friend. They are actually good for your health! Many people don't realize how much a warm embrace can ease pain, anxiety, and depression. Here are five reasons why hugs are more than just a cozy gesture.
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Feeling stressed or sluggish? A little dirt under your nails might be just what the doctor ordered. Gardening isn’t just about pretty flowers—it can help your heart, your mood, and even your social life.
“You’d be surprised how many of our patients tell us they feel calmer, stronger, and more optimistic after spending time in the garden,” says Dr. Mas’ood Cajee, DDS, MPH, a Manteca-based dentist and wellness advocate.
