Yes, if you don't wear your retainers as directed by your orthodontist, your teeth are likely to shift. This can undo the progress you made with braces or other orthodontic treatments and can even lead to new problems.
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Trouble on your waist, White on your plate? Refined carbs like pasta, white rice, bread, and noodles may appear harmless but secretly harm your health. Let's embrace the right and rethink the white!
Ultra-processed foods are made to be highly tempting and easy to overeat, but you can take simple steps to avoid overconsumption. Here are some key strategies to help:
The Mediterranean diet is all about eating foods that taste amazing and make you feel great. If you’re ready to feel your best while eating delicious meals, why not give it a try?
