Many people are looking for ways to boost their immune system. One effective way to achieve this is through a healthy and balanced diet. In this blog post, we will explore 10 best foods that can help to strengthen your immune system and keep you healthy.
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Feeling stressed or sluggish? A little dirt under your nails might be just what the doctor ordered. Gardening isn’t just about pretty flowers—it can help your heart, your mood, and even your social life.
“You’d be surprised how many of our patients tell us they feel calmer, stronger, and more optimistic after spending time in the garden,” says Dr. Mas’ood Cajee, DDS, MPH, a Manteca-based dentist and wellness advocate.
